ONLINE PILATES FOR DANCERS
~~~SUMMER BREAK JULY & AUGUST~~~
BE ACTIVE TOGETHER - practice wherever you want, whenever you need!
As I am the physiotherapist of the Ballet of Vienna State Opera, it is very important for me to give all dancers a practical understanding for the anatomy of their musculoskeletal system, to enable an independent analysis of movement sequences and to reach balance between performance and regeneration period.
In ONLINE PILATES FOR DANCERS, professional and hobby dancers are welcome to promote their physical health, to get to know a balance between everyday´s dance training, to improve their posture and contrology, and to influence their reha time positively through dance specific Pilates exercises.
The ONLINE PILATES CLASSES are guided LIVE by me and are suitable for Pilates beginners & advanced!
You can practice ONLINE PILATES from anywhere - cozy workout at home, combination training in your dance studio, balancing movement on vacation!
You just grab your Mat (or carpet), wear comfortable clothes, check out an internet connection and use a mobile device such as notebook, tablet or mobile phone. You can of course use your Pilates equipment, e.g. ball or ring, during ONLINE PILATES.