ONLINE PILATES FOR DANCERS

english version

BE ACTIVE. STAY HEALTHY.

As I am the physiotherapist of the Ballet of Vienna State Opera, it is very important for me to give all dancers a practical understanding for the anatomy of their musculoskeletal system, to enable an independent analysis of movement sequences and to reach balance between performance and regeneration period.

In ONLINE PILATES FOR DANCERS professional and hobby dancers are welcome to promote their physical health, to get to know a balance between everyday´s dance training, to improve their posture and contrology, and to influence their reha time positively through dance specific Pilates exercises.

The online classes can take place as a 1:1 Training as well as together with your own company / dance group - and is suitable for Pilates beginners & advanced! After an anamnesis we will set your physical goals and I will guide you through your Online Mat Pilates Training - if you like to use some Equipment like Pilates magic circle or ball we can of course integrate it in the exercises.

You just need to grab your Mat (or carpet), wear comfortable clothes, check out an internet connection and use a mobile device such as notebook, tablet or mobile phone. 

It is also possible to record the units and use it as a video download.