ONLINE BODY VITAL PERSONAL TRAINING
BE ACTIVE.STAY ACTIVE!
Use your time with ONLINE BODY VITAL PERSONAL TRAINING to promote your physical and mental health, vitality and strength.
What are you looking for? A holistic workout at home, an active break at the office, a balancing workout during holidays?
ONLINE BODY VITAL PERSONAL TRAINING can take place as a 1:1 unit as well as together with your partner or friend - suitable in every age and fitness level. After an anamnesis and definition of your goals, I will guide you through your individual Personal Training workout! We can of course use Training equipment as well, like theraband, weights or gym ball.
All you need is to grab your mat (or carpet), wear comfortable clothes, check internet access and use a mobile device such as notebook, tablet or mobile phone.
It is also possible to record the units and use it as a video download.